Heart Rate Monitor

Help Center

Welcome to the Heart Rate Monitor Help Center! Here, you’ll find everything you need to get the most out of your app. From setup and usage tips to answers to frequently asked questions, this guide will help you navigate the app’s features and tools with confidence.

Getting Started

Download & Install

Download the Heart Rate Monitor app from the App Store. Once installed, open the app to begin.

Setting Up Your Profile

Start by creating a profile to help personalize your experience. Adding details such as your age, gender, and activity levels improves the accuracy of your Heart Score and other metrics like stress and energy assessments.

Using the Camera for Measurements

Place your fingertip gently over your phone’s camera lens in a well-lit area, holding still for accurate readings. The app will measure your heart rate, HRV, and other metrics based on changes in light absorption.

App Features & Insights

Heart Rate and HRV Tracking
- Heart Rate: Monitor real-time heart performance and track trends over time.
- HRV: Understand your body’s resilience to stress by observing heart rate variability, a measure of how well your body adapts to both physical and emotional challenges.
Stress and Energy Levels
- Stress Level: Estimates stress based on heart rate and HRV data. Regular tracking helps you recognize stress patterns and triggers, supporting better stress management.
- Energy Level: Tracks natural energy fluctuations based on activity, rest, and more, enabling you to plan your day around your peaks and lows.
Heart Score
A convenient summary of your heart health, calculated from heart rate, HRV, and other health data (if synced with the Health app). It’s a quick reference to see how your heart health compares to standard ranges.

FAQ

Is the app accurate?

The Heart Rate Monitor uses advanced light-based technology to capture your pulse and other metrics. While it’s not a medical-grade device, it provides valuable health insights to track trends.

Can I use the Heart Rate Monitor without the Health app?

Yes! The Heart Rate Monitor app works great on its own and doesn’t require the Health app or any other app to function.

How do I measure my heart rate and HRV?

Open the app, place your finger over the camera lens, and remain still while the app captures data. A progress bar will appear, followed by your results.

How does the app estimate stress and energy levels?
- Stress Level: Estimated based on heart rate and HRV patterns to offer insights into how your body responds to daily challenges.
- Energy Level: Factors in activity, rest, and HRV to provide a practical view of
Is my data private and secure?

Heart rate naturally fluctuates due to factors like movement, activity, stress, and even temperature. The app reflects these natural variations, helping you understand patterns. Try to stay still and use a steady hand for consistent results.

Why might my heart rate vary?

Yes, all health data is stored locally on your device. We prioritize your privacy and do not store or share any personal health data externally.

Is my data share dwith any third parties?

No, we are committed to data privacy. Your health data stays on your device, and you can delete or manage it anytime you want to.

For additional support, feel free to reach out through the Contact Us option in the app settings. Our team is here to help you make the most of Heart Rate Monitor.